Action For Happiness

Join us as we make 2022 as positive as possible! Action for Happiness is a movement that empowers people to have the support and resources to create a happier and more positive society. Beaumont's Action for Happiness is about mental health, stability and compassion towards yourself and each other. As we grow this initiative, we will be putting together resources, webinars, activities, and projects that focus on bringing our community closer together.

Meaningful May

What happens to our brain when we are mindful?

Mindful Actions:

Take a moment:  Silently reflect on a time when you felt really connected to something outside yourself. Perhaps when acting generously for someone else, or by being out in nature. Notice the feelings and sensations that pass through your body when you recall this memory.

Gratitude Exercise: Recall an image of someone who really means something to you. This might be a friend or loved one, or perhaps it is a stranger who did something kind for you. Notice the feelings and sensations that pass through your body when you recall this memory.

AFH May 2022 Eng

Click here to download your own version.

Click here for the French version.

5 Minute Mindful Meditation

  1. Webinars
  2. Past Webinars
  3. Podcasts
  4. Resources
  5. Monthly Themes


How can optimizing our sleep help us to thrive?

Wednesday, May 4 at 12 p.m. 

Dr. Nerina Ramlakhan

Today’s world moves so fast, and it can be hard for us to find peace. Many of us are stuck in survival mode and trying to cope with fatigue, insomnia, stress, or burnout. If we want to move from surviving to thriving, we need to make conscious choices. 

At this special event, Dr. Nerina Ramlakhan will share why sleep is vital for well-being and how to sleep better. She'll explain how, by optimizing our sleep, we can get more out of life - and also contribute more to our loved ones, colleagues, and communities too.

Work Happier!

Wednesday, May 18 at 12 p.m.

Link to register: 

Nick Marks

World-renowned Happiness Expert Nic Marks will speak with Mark Williamson.

How do you develop an environment that allows your business to unleash its full potential and make you and your people, scientifically speaking, happy? With 25 years of research dedicated to uncovering the science of happiness, Nick Marks created the Happiness KPI™ – a unique and highly-effective productivity tool that measures, analyses, tracks, and cultivates workplace wellbeing. 

Embrace your limits 

Wednesday, May 25 at 12 p.m.

Link to register:

Oliver Burkeman

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. His latest, Four Thousand Weeks, is about making the most of our radically finite lives in a world of impossible demands and relentless distraction (and 'productivity techniques' that mainly just make everyone feel busier).