Action For Happiness

Join us as we make 2021 as positive as possible! Action for Happiness is a movement that empowers people to have the support and resources to create a happier and more positive society. Beaumont's Action for Happiness is about mental health, stability and compassion towards yourself and each other. As we grow this initiative, we will be putting together resources, webinars, activities, and projects that focus on bringing our community closer together.

Active Coping April

This month is Active Coping April and we're encouraging you to get active, get outdoors and take care of your body.   There are simple things we can all do to take care of our bodies - for example unplugging from technology, getting outside, breathing more deeply, laughing and even singing.  Our body and our mind are connected, being active makes us happier, and it improves our mood and can even lift us out of a depression. Remember to take time to rest….

Josie from Action for Happiness takes you on a short journey through the Active April 2021 calendar:
podcast Opens in new windowPodcast

Printable Calendar Click Here!

Action for happiness April 2021 




  1. Webinars
  2. Podcasts
  3. Resources
  4. Monthly Themes